As each year passes, the society we live in becomes more competitive. “Hustle culture” has taken over. Teenagers are entering the job market, willing to put in the work. As a society, we pride ourselves on our abilities to overwork now. However, there are dire consequences to this hard-grind routine that we don’t consider. Overworking is so ingrained into our lives nowadays we don’t even realise we’re a part of the cycle until it’s too late. Click pharmacy wants you to always be in the best of health and spirits. That is why we’ve put together this guide on figuring out where your limits are, what side effects you might face if you cross them, and how you can avoid the damage!

How will I know I’m overworking?

For so many people, it becomes hard to identify how far they’ve been pushing themselves until it’s too late. Therefore, it is essential to be in tune with your body and catch the signs before too late. We’ve listed a few habits or past times you might pick up if your body is stressed from working long hours.

·      Your productivity has fallen

When you put in extra time at the office every day, you’re hoping for just one outcome: to get as much done as possible. However, when your body has to repeatedly endure the stress of overworking, your productivity begins to fall. Our bodies are designed for periods of productivity as well as rest. One won’t work without the other. If your brain doesn’t have the time to breathe, it won’t be able to come up with new ideas so easily. Hence, if your productivity has dived, it is probably because you’ve pushed past your limit.

·      You’re tired all the time

If you’ve been working late every day, you have trouble falling asleep when you get home. You’d think that you’d fall asleep instantly after a tiring day of work. But, if you keep sending your brain into overdrive mode, it finds it hard to relax. Your sleep cycle is disturbed, and you wake up feeling as tired as before hitting the bed. The daytime fatigue stays with you throughout, and you rush home, hoping to feel better the next day. But, the pattern keeps repeating itself. If you’re caught in this twist, you need to take some time off and let yourself relax.

·      You turn to alcohol frequently

Studies have shown that people who tend to work longer hours turn to alcohol to unwind at the end of the day. A glass of wine before bed can be a good idea every once in a while. But, if you’re tiring yourself out at work and coming home to alcohol every night, it will be extremely unhealthy for you. Studies show that excessive alcohol consumption is more common in people who work longer hours than in people who have a balanced routine.

·      Your thoughts are constantly blue

People often don’t understand how our physical health can impact our mental wellbeing. You don’t always need an emotional problem to feel depressed or anxious. If your physical health is waning, your mental health will likely follow. When you overwork, your brain has a hard time finding balance. It gets easier to give into overthinking and anxiety. Researchers have found that people with constant fatigue are more likely to experience depression and anxiety than others. If you think your thoughts have taken a darker turn lately, it could be because you’re pushing yourself too far.

How can I help myself relax?

Now that you know the telltale signs for when you’re spending too long in the workspace, it’s time to move on to the solutions. Your body deserves the best treatment you can give it. These tips will help you restore the calm in your mind and give your body the comfort it deserves.

·      Use to-do lists

Sometimes the tasks keep piling up, and you can’t understand how to get through all of them. Mismanagement creates more hurdles than you’d think. The easiest way to get through the plethora of tasks is to make a to-do list. You can sort into categories: highest priority to lowest priority, or most time-consuming to least time-consuming. Any way that helps you put a cap on the activities will do. When you’ve managed your tasks in an orderly fashion, you’ll feel less panicked and have more time on your hands.

·      Schedule your breaks

Many people believe that being productive means sitting at a desk all day and jumping from one task to the next. But, you might not realise that your body will always need time to rest and recharge before it can take on the next chore. That’s why it’s important to schedule your breaks and comply with the timings. This will keep your body regulated by shedding off the excess stress. As a result, you’ll be energized and ready to dive in when you return from your break.

 

These tips will help you weave your way through the job strain and alleviate stress easily. Looking after your body is crucial, and now your know-how!